How to Become More Intelligent: Science-Backed Strategies

Becoming more intelligent is a multifaceted process that involves adopting a growth mindset, maintaining a healthy lifestyle, and engaging in continuous learning.

FREMONT, CA: A common belief is that intelligence is a fixed quality that cannot be improved. However, recent research in psychology and neuroscience suggests that it can be enhanced through various strategies and adopting certain healthy habits. This approach challenges the perspective that intelligence is an innate quality that cannot be improved throughout life. This article explores science-backed methods to boost your brainpower, helping you become more intelligent and sharp.

Adopt a Growth Mindset

Adopting a growth mindset is one of the most crucial steps to becoming more intelligent. This concept, popularized by psychologist Carol Dweck, is the belief that intelligence can be developed through dedication and hard work. A growth mindset pushes you to take on new tasks, learn from feedback, and endure despite failures. Research has indicated that those with a growth mindset are more likely to achieve academic achievement and personal progress.

Healthy Body, Healthy Mind

Maintaining a healthy lifestyle is critical to mental functioning. Here are the key components:

Nutrition: A diet high in fruits, vegetables, healthy grains, and lean protein promotes brain function. Leafy greens, fatty salmon, berries, and nuts are very nutritious.

Exercise: Regular physical exercise improves blood flow to the brain, increasing the formation of new brain cells and improving cognitive function. Even modest activity, such as walking 120 minutes weekly, can provide considerable advantages.

Sleep: Adequate sleep is essential for enhancing memory and cognitive performance. Research shows that people who obtain at least 8 hours of sleep do better on cognitive tests.

Continuous Learning

Engaging in lifelong learning is another effective way to boost intelligence. Here are some strategies:

Learn Something New: Whether it's a new language, musical instrument, or hobby, challenging your brain with new activities can enhance cognitive function.

Read Regularly: Reading stimulates the brain, improves vocabulary, and enhances comprehension skills. It also exposes you to new ideas and perspectives.

Brain Training: While some brain training programs may not be effective, activities that challenge your cognitive abilities, such as puzzles and strategy games, can be beneficial.