How to Take Care of Your Parents Health?

Don't dismiss changes in your parent's health, no matter how slight they appear. These changes may be accompanied by worry, exacerbating even modest issues. Address your parents' concerns and be confident in finding a solution.

Fremont, CA: When caring for an older senior, it's crucial not to ignore everyday care, which may seem simple but not on your radar. Here's a list of stuff to remember.  

Everyone needs routine checks. However, some older people (and young people) argue that because they saw the doctor about their sinus condition last month, they don't need to go again. A doctor's appointment for a specific condition, on the other hand, does not replace a thorough examination.  

Make sure that your parents consume a well-balanced diet. Accompany them to the market to help them make buying decisions, educate them on how to read labels, and discuss the benefits of all food categories: vitamins, fiber, and calcium.

Know your loved one's medical history and keep a record so that it can be carried to doctor's appointments and examined regularly. Knowing your personal medical history is also vital in case of genetic disorders or the need for transplants or transfusions.

Most elderly people suffer from blood pressure problems. Purchase a dependable sphygmomanometer (blood pressure monitor) and educate your loved one—and yourself—on how to take blood pressure readings. Some pharmacies take blood pressure readings and educate you on how to conduct them yourself for free.  

If your loved one has a fever or suffers from another ailment requiring medical attention, save hourly notes and temperature readings for future reference.

Natural supplements can occasionally interact negatively with pharmaceuticals or have unwanted effects. Inquire as to whether your mother is using any herbs or other supplements. Check them out with a doctor, no matter how innocent you think they are.

See a podiatrist immediately if you have corns, calluses, bunions, blisters, sores, or infections and ingrown, hard, brittle, split, or discolored toenails. If your senior has problematic feet, a weekly trip to the salon for a pedicure is a fantastic outing. Most salons provide special discount days for elderly individuals. Do not forget to inquire about these.

Osteoporosis is a significant condition for older women, causing changes in height and catastrophic (sometimes fatal) fractures. Schedule a bone density test for your parent, and promote weight-bearing activity (walking, light weights, gardening). Make sure Mom gets enough calcium (the new "chocolate chew" pills are delightful), and talk to her doctor about hormone replacement therapy or other options.

Anemia is common among older people and is typically caused by blood loss or a poor diet. Consult your doctor to determine whether iron supplements (given with orange juice or vitamin C for enhanced absorption) are necessary.