Your fitness trainer will create metabolic exercise routines personalized to your fitness level and goals. For some folks, metabolic conditioning is as simple as walking uphill, while others may employ a variety of machines.
Fremont, CA: Metabolic conditioning, or MetCon for short, is a set of workouts that strengthen the body's ability to store and release energy. While every form of training requires energy, MetCon differs in how the body generates energy and uses it for action.
MetCon has become a buzzword in fitness circles as a high-intensity exercise that provides weight loss, lean muscle building, and increased athletic performance. These benefits are supplied considerably shorter than other types of training. If the exercises are not done correctly, they might result in damage or even death.
Metabolic conditioning involves particular activities that increase the efficiency of the body's immediate, middle, and long-term energy pathways.
Metabolism is the process by which the human body turns the food and liquid you consume into energy or 'fuel.' This mechanism relies on a molecule known as adenosine triphosphate (ATP). The macronutrients (carbohydrates, lipids, and, in some cases, proteins) in your food provide ATP, which fuels muscular contractions. The amount of ATP your body produces and uses is determined by the intensity of your physical activity.
Your fitness trainer will create metabolic exercise routines according to your fitness level and goals. For some folks, metabolic conditioning might be as simple as walking uphill. Others may employ a variety of machines. Metabolic conditioning activities do not have to be strenuous to get positive outcomes.
Below are examples of beginner and advanced workouts:
Beginner
If you're just starting metabolic conditioning, consider 10 minutes of Airdyne bicycle sprints. Race at maximum capacity for ten calories, then rest for 5. Repeat as many rounds as possible within ten minutes.
Advanced
TRX training may be part of a more advanced workout. Try increasing the number of reps you do in the same period. Increase the intensity of your exercises by moving to a more vertical position. Alternatively, lower your body closer to the floor to increase the load and intensity.
